unWINEd & Flow- Young Professionals Monthly Meet Up

unWINEd & Flow- Young Professionals Monthly Meet Up

We are pleased to announce that we will be hosting the Young Professionals Monthly Meet Up on April 3rd at 6:00pm. Our regularly scheduled class will be canceled on this day as we welcome the Young Professionals of Columbus into … Continue reading

Halloween Yoga Party!

Halloween Yoga Party!

I hope you all will excuse my absence lately- My husband and I have been hard at work growing 2 babies (one is in my belly- the other is a new YOGA STUDIO). The new yoga studio, River Flow Yoga … Continue reading

Game Day!

Game Day!

Happy Game Day to all! I know in my part of the country Saturdays during the Fall are known for one thing and that is FOOTBALL! In honor of the beloved sport, check out this great article I found on … Continue reading

What is Yoga?

What is Yoga?

As I am in the midst of opening a new yoga studio in a town where there is very little yoga to begin with, I am continually told, “I just don’t think I’ll be good at yoga” or “I can’t … Continue reading

YOGA in ColGA!

YOGA in ColGA!

Hello to all!!! As many of you know, I am in the process of opening a yoga studio in Columbus, GA. YAHOO!!! My husband and I are completely thrilled as our dreams are coming true. In the meantime, I have … Continue reading

Happy Saturday!

Happy Saturday!

On this rainy, cold day in August, I couldn’t think of a better way to spend my day than a trip to the movies. Today, I went to see The Butler, which was a fabulous movie that left my heart … Continue reading

Smoothie Sunday!

Smoothie Sunday!

A green smoothie a day is certainly a brilliant way to keep the doctor away! The only trouble is it can take a lot of your valuable time in the morning to wash and chop all the veggies and fruits … Continue reading

Today, Just Breathe

Today, Just Breathe

A little pre-weekend inspiration… “Sometimes it’s okay if the only thing you did today was breathe.” Carry this mentality and thought with you this weekend- It might be just what the doctor ordered. No need to constantly over-accomplish (I’m one … Continue reading

Kumare… A Must Watch!

Kumare… A Must Watch!

While in beautiful Bali, experiencing the magic of the Bali Spirit Festival (a festival of yoga, dance, and music), we were invited to attend a screening of this fantastically moving documentary. Film maker Vikram Gandhi decides to explore what our … Continue reading

Yoga for the Nations

Yoga for the Nations

Greetings to all! First of all, I would like to extend my apologies for my being MIA for a while. I promise I will post more on our life-changing adventure soon… but, first I will quickly catch you up and … Continue reading